Living in a 19' Airstream during a global pandemic will focus your attention on the tiny stuff in Bellevue NE. A simple focus on keeping clean easily turns into fixation. The attention required in every direction becomes emotional. The 'fix' list causes stress. Then there's...

When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

Most of us are known for talents and skills that we have honed over decades. Many of our strengths are direct outcomes of childhood wounds. We're experts at our top coping mechanisms, with tens of thousands of hours practice. Our NORMAL offends other people because it TRUMPS thei...